My Long History with Disassociation

I used to think dissociation was an odd type of mental health issue that paired with dissociative identity disorder, DID. After intense periods of reflection and therapy, I realize that I dissociated for nine months last year. And I do it naturally without even thinking about it. This is why I have a very high …

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Hope You’re Doing Well

I’m feeling very uninspired lately. And I’m trying to sit in that, process it, and move on. Apparently that’s how we deal with emotions, according to my therapist. It sounds so painfully simple. But it’s not. Sending heart to anyone and everyone who needs it. Acknowledging that it’s a privilege to have a job, access …

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How Recent 90s Fashion Brought up Old Scars that Needed More Nurture

When I first noticed the 90s creeping back into our mainstream culture, I resisted it hard. I remember walking through Target seeing crop tops, jean skirts, scrunchies, and those plastic black chokers and I immediately became uncomfortable. I didn't understand until I got home that I was NOT mentally or emotionally prepared to be reminded …

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