Gratitude

When I began writing this post, I looked at my title, "Gratitude" and rolled my eyes. I encounter that word everywhere as well as "mindfulness", "meditation", "self-care", etc. While these are all wonderful practices that make me feel grounded and at peace, just the words and the frequency of their use is beginning to annoy …

Continue reading Gratitude

Soul Searching and A Different Type of Self Care

Do you ever do some soul searching and discover something unpleasant? Like don't want to touch that with a ten foot pole unpleasant? Recently I've been digging deeper into intuitive eating, positive body image, and, ultimately my own biases. I continue to unfollow pages that only serve American traditional beauty, usually white women in small …

Continue reading Soul Searching and A Different Type of Self Care